The garage bootcamp for serious conditioning. A push/pull sled, the cruelest tool in fitness (an air bike), a wall ball and a slam ball, a three-kettlebell ladder, thick rubber flooring, and a foam roller and lacrosse ball for recovery. Short, brutal, effective.
Plans
Choose a plan that fits your needs and budget
Item List
7Sled & Cardio
2 items
Floor & Recovery
2 items
Strength
3 itemsPlan Totals$1,360
Strength
3Total$1,360
FAQ
Common questions about this kit
A sled for home?
If you have a driveway or turf, yes — sled pushes and pulls are unmatched conditioning that is also low-impact. Not for apartments.
An air bike in HIIT?
The cruelest, best tool — unlimited resistance means intervals scale automatically. The harder you go, the harder it pushes back.
Wall ball vs slam ball?
Wall ball for explosive throws to a target (catchable, soft); slam ball for full-force slams to the floor (no bounce). Both belong in a bootcamp kit.
How to program HIIT?
Work-to-rest ratios: 1:1 for conditioning, 1:2 or 1:3 for power. Short, hard, frequent beats long and grinding. Track the heart rate to prove intensity.
User Reviews
4.0 / 5.0
Garage bootcamp and my powerlifting gym share the sled-and-air-bike conditioning brain. Wall ball vs slam ball distinction is right.