The kit to train for the 100 to 400. Sprint spikes, a starting block, training flats, blocks-and-hurdles cones, a stopwatch to the hundredth, and a recovery kit. Drive phase, transition, top speed — train each phase, rest between reps fully.
Plans
Choose a plan that fits your needs and budget
Item List
5Time & Mark
2 items
Shoes & Block
2 items
Recover
1 items| Item | Category | Specs | Qty | Price | Link |
|---|---|---|---|---|---|
 | Recovery Gear | RollerSmooth BandsSet Set2 | 1 | $50 | View Shop |
Plan Totals$340
FAQ
Common questions about this kit
Sprint spikes — fit?
Snug, often a half to full size down from your training shoe, with the toes at the end. A loose spike wastes power and blisters; a too-tight one disables. Try them on; never guess.
Starting block — for solo training?
Yes — a portable block lets you practice starts (the part of the race most decided) anywhere. The drive phase out of the blocks is where the 100 is won or lost.
Full rest between reps?
Yes — sprinting is neuro-muscular, not aerobic. You recover 3 to 5 minutes between reps so each is maximal; fatigued sprinting trains slowness. Quality over quantity, every time.
Top-speed or acceleration work?
Both, phased — acceleration (0 to 30 m) early in the cycle, top-speed (fly 10s to 30s) mid, speed endurance late. Periodize; doing all three all the time trains nothing well.
User Reviews
4.0 / 5.0
Sprint training and my marathon kit share the periodize-the-phases brain — drive phase vs top speed vs speed endurance, done in blocks. Full rest between reps, agreed; fatigued sprinting trains slowness.