The loaded kit for the competitive athlete. A bearing competition barbell and comp bumpers, a full kettlebell ladder, gymnastics grips and a belt, a rower and an air bike for the engine, a speed ladder, and a recovery kit. Train hard, recover harder.
Plans
Choose a plan that fits your needs and budget
Item List
8Engine
2 items
Competition Barbell
2 items
Gymnastics & Gear
3 itemsRecovery
1 items| Item | Category | Specs | Qty | Price | Link |
|---|---|---|---|---|---|
 | Recovery Gear | Stall force60 lb Heads6 Battery5 h | 1 | $120 | View Shop |
Plan Totals$2,590
Competition Barbell
2Gymnastics & Gear
3Total$2,590
FAQ
Common questions about this kit
Bearing vs bushing bar?
Bearing for competitive Olympic lifts (smoother spin, more whip); bushing for general and strength work (cheaper, durable). Spend on bearing only if you snatch and clean heavy.
Rower or air bike?
Both for a real engine. The rower builds pulling and cardio; the air bike is unlimited resistance for sprint intervals. They hurt in different, necessary ways.
Gymnastics grips?
Yes — high-rep bar work (toes-to-bar, pull-ups, muscle-ups) tears your palms. Grips extend your reps before the skin fails.
How much cardio?
For CrossFit, a lot — two to three metcons a week plus dedicated engine sessions. Strength without conditioning is half the sport.
User Reviews
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