The kit for a bodyweight strength practice at home. A doorway pull-up bar, parallettes for push-up and dip work, resistance bands for assistance and mobility, a yoga mat, and a training log. Gravity is the weight; the progressions are the program.
Plans
Choose a plan that fits your needs and budget
Item List
4Equipment
2 items
Assist & Track
2 itemsPlan Totals$170
Total$170
FAQ
Common questions about this kit
Parallettes?
Yes — low parallel bars for L-sits, push-ups, dips, and handstand work. They add range of motion and wrist comfort over floor push-ups; the tool that turns bodyweight training into a progressive skill practice.
Resistance bands for assistance?
Yes — loop a band on the pull-up bar to assist the pull-up while you build strength. Bands also add resistance to push-ups and squats, and assist stretching. The most versatile tool in a calisthenics kit.
Progressions?
The whole game — calisthenics advances by harder variations (knee push-ups → push-ups → one-arm push-ups), not more weight. Follow a progression chart; each skill has prerequisites. Master the basics before the flashy moves.
Training log?
Yes — track your reps, holds, and progression level. Bodyweight training is about incremental skill acquisition; a log shows progress that the mirror does not, and keeps the program honest.
User Reviews
4.0 / 5.0
Home calisthenics and my home gym share the gravity-is-the-weight gospel — parallettes and bands are the tool; the progressions are the program. Logbook shows progress the mirror does not, agreed.